Mindfulness Activity Cards for Emotional Regulation

Mindfulness Activity Cards – Durable Cardstock for Emotional Regulation
Fostering Calm, Connection, and Confidence – EYLF-Aligned Resource for Early Childhood Education

The 50 Mindfulness Activity Cards are thoughtfully designed to support emotional regulation, self-awareness, and mental wellbeing in early learners. Created with durable, child-friendly cardstock, each card features a simple, engaging mindfulness prompt—from breathing exercises and guided imagery to movement and reflection—that empowers children to manage emotions, build focus, and develop resilience.

These cards align closely with the Early Years Learning Framework (EYLF) by nurturing the emotional, cognitive, and social development of children through intentional, play-based learning experiences. Whether used during transitions, calm-down times, group reflections, or individual mindfulness practice, they help create a safe and inclusive learning environment where all children can thrive.

EYLF-Aligned Learning & Play Benefits:

• Outcome 1: Children have a strong sense of identity
  By recognising and naming their emotions through mindful activities, children develop a deeper understanding of themselves, promoting confidence and emotional awareness.

• Outcome 3: Children have a strong sense of wellbeing
  These cards provide calming, grounding strategies that help children navigate stress, big emotions, and change, promoting positive mental health from a young age.

• Outcome 4: Children are confident and involved learners
  Regular mindfulness practice enhances attention span, memory, and self-regulation, helping children engage more deeply in play and learning experiences.

• Outcome 5: Children are effective communicators
  Reflective prompts and mindful storytelling encourage verbal expression, emotional vocabulary, and the ability to articulate inner thoughts and feelings.

• Practice Principle: Holistic Approaches to Learning
  These mindfulness activities consider the whole child—mind, body, and emotions—creating balanced, inclusive opportunities for learning and development.

Key Features:

• 50 Engaging Activities: Includes breathing techniques, gratitude games, mindful movement, and more—designed specifically for early childhood.

• Durable Cardstock Construction: Built for frequent use in classrooms, group settings, and home learning environments.

• Easy-to-Follow Prompts: Visual and child-friendly language ensures accessibility for educators, parents, and young children alike.

• Versatile Use: Perfect for mindfulness circles, transition times, quiet spaces, and emotional regulation stations.